Training summary builder

Drop in one or more CSV files, review each session, tick how it felt, add notes, and copy a ready-to-paste weekly summary for your trainer. Running exports and the swim CSV format you uploaded are supported, and everything stays in your browser.

Upload or drag CSV files here Running files can use names like 2026-03-11T18_06_27Z_Running.csv. Swim files can also use plain export names and the page will fall back to the CSV’s own date and start time.

Choose CSV files

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Weekly overview

Sessions are stitched together in chronological order.

Sessions0

Total distance0.00 km

Total duration0:00

Session types—

Session details

Running sessions show 500m blocks with pace and HR. Swim sessions show each swum length plus 500m moving blocks.

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Anything else for the week?

This note is added at the end of the copied summary.

Ready-to-paste output

Updates automatically when files, checkboxes, or notes change.

The copied text is plain text, so it pastes cleanly into email, chat, or your coaching platform.